How To Give Up Smoking For 5 Days

American specialists offered a new effective 5-day program for those who want to give up smoking and could not manage to do that before. This program involves many interesting suggestions, and according to the reviews, this program works for a substantial amount of people. Below, you can see the tips on what should and should not be done during the 5 days of the program.

Day 1. Set up your alarm for 30 minutes earlier than your usual wake up time, take a shower and drink a glass of water. Your breakfast should include only fruit and any type of fruit juice. Do some breathing exercises after the breakfast, and during the day every time when you have cravings to tobacco, drink a glass of fruit juice and do 2-3 breathing exercises. You lunch should include fresh or boiled vegetables and your favorite desert. Take a walk after the lunch and avoid talking or seeing smoking people. Eat a light dinner, and in the evening avoid watching TV and sitting on a soft chair.

Day 2. Do the same routine, drink a glass of fresh juice every time you feel cravings and do 4-5 breathing exercises. Try to spend as much as possible time outside, doing physical activities with those people who do not smoke. Play tennis or soccer, go swimming or fishing, and so on.

Day 3. It is the key day. If you can avoid taking a cigarette in your hand today, you should consider that you almost made it. Avoid eating heavy foods, but enjoy something sweet instead. Spend your time in a company of non-smokers, avoid watching TV and doing all possible relaxing activities on your own.

Day 4. You’ll see that your cravings for tobacco are starting to decrease, and many of the patients stop feeling a need to smokeing by the end of this day. Follow the recommended diet, do lots of breathing exercises.

Day 5. Your cravings will substantially decrease, and your self0confidence will rise very high. Follow the diet and do breathing exercises, but be aware that you got as close to your goal as you’ve never dine before!

Health Benefits Of Ginger Root

Ginger root is one of the most exceptional herbal remedies. It has been used for centuries in Traditional Chinese medicine and Indian medicine as a multi-purpose remedy for a vast variety of diseases and ailments, starting from colds and flues and ending up with serious problems with digestion and detoxification. Also, unlike any other type of herbal remedy, this unique plant can be used only for health benefits of ginger root, but other parts of the plant have no medicinal value.

With its rich contents of minerals, vitamins and other nutrients, ginger root is considered to be not less valuable than garlic or ginseng. It is rich in phosphorus, magnesium, potassium, zinc, calcium, iron, as well as amino acids, niacin, carotene, gingerol, essential oils and other nutrients.

The most important health benefits of ginger root include anti-inflammatory, calming, expectorant, warming and other effects of this natural remedy. Ginger root tea or extract are recommended to everyone who suffers from colds, flu, bronchitis, whooping coughs and other ailments connected with the function of our respiratory system. Ginger root can improve our cardiovascular health by assisting in lowering bad cholesterol levels in the blood, as well as normalizing blood pressure and lowering the risks of having heart attack.

In addition, ginger root tea is one of the best herbal remedies for various ailments of our digestive system. Drinking a cup of this magic beverage can help to get rid of morning sickness and indigestion, stimulate appetite and secretion of gastric juice, calm down acidity and heartburn, etc. Specialists say that regular consumption of ginger roots extracts or supplements is linked to lowered risks of rheumatoid arthritis, various types of cancer (especially pancreatic and ovarian cancer), varicose and many other diseases. Ginger root steams can be also used in the context of aromatherapy for you bath and aromatherapy lamp.