Psoriasis

Psoriasis is quite a common skin condition linked to increased reproduction function of skin cells causing thickened, red or dry skin. Those patches usually occur on the knees, feet, back, face, palms, scalp and other parts of the body, and they are sore, itchy and red causing pain and discomfort. It is a noncontagious chronic disease which is caused by certain problem with immunity function, as well as genetic predisposition and certain environmental factors.

Depending on the conditions, there are several types of psoriasis, which include inverse psoriasis, pustular psoriasis, nail psoriasis, plaque psoriasis, guttate psoriasis, scalp psoriasis and so on. In many cases psoriasis is linked to such disease as rheumatoid arthritis, so it is accompanied not only with red itchy patches or skin flakes, but also with swelling and stiff joints. It commonly occurs in adults and very frequently has a tend to run in families. According to the statistics, about 20-30% of patients have joint problems associated with psoriasis.

psoriasisIn addition to genetic predisposition and family history of psoriasis, such factors as overweight, stresses and tobacco smoking are also linked to increased risks of psoriasis. Those patients, who are affects by this disease suffer both from physical and mental effects of psoriasis. The first embrace pains, aches, liquid imbalances, possible bacterial infections, etc., and the latter include depression, a lack of self-confidence, social isolation and so on.

Treatment options for this problem include medications, using lotions and creams, and light therapy. The following medications can be used: Methotrexate, Hydroxyurea, Retinoids and all the medication designed to stimulate immunity function. Light therapy options include exposure to sunlight, as well as laser of UVB therapy. Finally , external remedies include all creams and lotions enriched with vitamin D, corticosteroids, coal tar, retinoids, and any moisturizing agents.

Tips For Healthy Nutrition For Men

Most modern men live a very busy and dynamic life, and many of them have no time even for having a good rest, what to say about a healthy nutrition. But this is not right because such factors as having good eating habits and following a health nutrition plan can help men avoid developing a great deal of diseases, be more energetic and focused, enhance their strength and endurance, and so on.

Some nutritionists believe that there are three main components, or foods, which should be regularly present in a diet of any today’s man. The first one is meat, an excellent source of proteins vital for energy and vigor. Fish is the second natural food, which is rich in omega 3 fatty acids essential for a good heart health and normal body weight maintenance. The third type of the foods include various dairy products: milk, yogurt, cheese, and so on. Certainly, it goes without saying that eating lots of fresh fruit and veggies every day is crucial for every man.

Specialists say that such mineral as zinc is one of the most important nutrient for men. Therefore, eating lamb and roast beef, pumpkin seeds, liver, oysters and other types of seafood, almonds, peanuts and chocolate is the best solution to refuel your body with this essential mineral. Also, it is very important to avoid eating too fatty or too sweet foods in great amounts as they can cause weight gain and increase your risks of having heart attack. Especially, a man should avoid consuming such foods 3-4 hours before the bedtime.

Every man can develop a habit of eating small portions of meals 4-5 times a day, instead of eating tons of meals in a traditional manner, 3 times a day. Greens are also one of the most recommended foods for modern men as greens have the richest vitamin and mineral content among all the veggies. Remember that thoughtful and healthy nutrition is a key factor for your persona and professional success.

Insomnia, Its Signs, Causes And Treatment Options

It is reported that every one of four people in the world is suffering from occasional or chronic insomnia. The symptoms of this sleep disorder are well known. When you can’t fall asleep till deep night and have to lay down in the bed awake for hours, when you wake up at night and have problems falling asleep again, it is insomnia. However, one of the most terrible outcomes of this problem comes in the morning, cos’ you feel that you have not slept all night long.

More to come: you feel weak, exhausted, depressed, dejected and stressed out all day long, you can’t work or do your daily activities properly, can’t get focused and think clearly. Insomnia is a curse of our times, and sleeping less than 7-8 hours a day costs us a lot. Some people experience this problem occasionally and have to combat with what is called mild insomnia. But some have to cope with chronic insomnia, which drains all the powers and gets more severe as we age.

insomniaCertainly, many tend to believe that insomnia is caused by certain mental conditions: stresses, increased anxiety and nervous tension, depression, fears, pressure and other factors we have to face all the time. However, not only mental, but also physical factors, including hormonal changes, changes in our nutrition, daily routine and other habits, climatic changes and others can contribute to emotional shifts causing insomnia.

There’s a variety of options for those who are looking for effective solutions for insomnia. Mainly, there are three types of treatments: medications, herbal remedies and cognitive-behavioral therapy (CBT). In the context of the first option, one may look for help of prescription sleep medications. Herbal remedies and homemade treatments for this problem include using herbs and plants which have relaxing and calming effects. One can try Lemon Balm, St. John’s Wort or Valerian, to name a few. Finally, CBT includes using several approaches: learning the basics of cognitive control, developing proper sleep habits, going through relaxation therapies, and so on.